Pay attention to the “five dangerous periods” that are most prone to getting fat
Although most people have a certain increase or decrease in weight during their lifetime, American fitness experts warn that the following five “dangerous periods” are particularly prone to gain weight, so it is necessary to pay extra attention to the daily life of these periods.
1 New marriage period Statistics show that within half a year of marriage, the average weight of the bride or groom can be increased by 3-5 kg.
This is because new people tend to be emotionally lingering, and the time spent on bed and day-to-day “bubbing” is greatly increased, while the time for outdoor activities and sports activities is reduced.
In addition, the pace of life in the past may be broken with the establishment of small families, and the young couples are too rich in the food they start when they start their new life – all of which naturally creates favorable conditions for getting fat.
2 Dietary recurrence Many dieters did not lose weight after dieting. In disappointment or frustration, they abandoned the diet plan and restored their original eating habits.
If the diet is like two days of fishing for two days, it will cause the weight to rise.
In view of this, dieting must lose patience and perseverance.
3 Promotion Period When you are “high”, there will be people who will make a feast for you.
Under the control of your optimistic attitude, your appetite will be even stronger.
In addition, higher positions also mean that you will face more strange colleagues and subordinates, and you have to take more responsibility, which may bring you mental stress, and this pressure will often surprise you more.Drink and eat more snacks!
4 Lactation The postpartum lactation period is actually the most dangerous period of women’s blessing, and the flesh is often ugly concentrated on the buttocks and thighs.
This is because breastfeeding mothers stop other activities on the one hand to take care of the baby too much, and on the other hand intake nutrients are often too rich.
To control the body shape, you should minimize the intake of high-fat foods, and eat more fresh vegetables and fruits in addition to the nutrients needed for breastfeeding.
5 Smoking cessation period About 85% of quitters can increase their body weight by 5-7 kg after successful smoking cessation, among which women are more obvious.
Although the added body is muscle rather than fat, experts still advise smokers to refrain from the urge to eat snacks, because regular meals can effectively suppress hunger.