Teach you the trick to save insomnia and torture your dreams
There are many reasons for insomnia, which are summarized in the following aspects: First, the spiritual factors: the modern life is fast-paced, the competition is fierce, and various contradictions are gradually increasing, which makes people’s spiritual situation in a highly nervous state.Concerns, depression, nervousness, etc. continue to occur, and the symptoms of insomnia naturally arise.
More commonly, temporary psychological fluctuations, such as emotional instability, depression, excessive excitement or anger can cause insomnia.
This is the most common cause of insomnia.
Second, physical factors: physical overwork or physical illness, such as pain, itchy skin, cough, high blood pressure, wheezing, vomiting, diarrhea and so on.
Such insomnia is often accompanied by disease and is closely related to the outcome of the disease.
Third, environmental factors: such as changes in living habits, replacement of residence, sound and light stimulation.
Fourth, chemical factors: taking excitatory drinks (alcohol, coffee, strong tea) before going to bed, drugs (Ritalin, amphetamine, ephedrine, ginseng) and smoking are also the causes of insomnia.
It should be pointed out that the above factors tend to work synergistically to make the symptoms of insomnia more serious and even prolonged.
For example, business people face a shopping mall that is more “cruel” than the battlefield. Emotional changes are inevitable. Sometimes it looks like a mountain, but the heart has already gone to the sea. It often takes a business trip, and the accommodation environment changes frequently. For entertainment, smoke.The wine can’t be opened, so in order to be awake, coffee and strong tea are inseparable.
The four factors that cause insomnia, which accounted for three, naturally became the “hardest hit” for insomnia.
Insomnia can make people feel tired during the day, restless, general malaise, listlessness, slow response, headache, inability to concentrate, its greatest impact is mental, and serious will lead to schizophrenia and depression.
So how can we improve insomnia?
The key is to start with everyday habits.
First of all, we must maintain a good attitude of optimism, face the pressure correctly, and avoid psychological imbalance caused by setbacks.
At the same time, develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoiding light stimulation, etc.; avoid drinking tea and drinking before going to bed.
The bedroom should be dark enough because darkness can help the pineal gland to produce pineal voxels, a hormone that guides people to sleep.
In addition, it is also possible to create a conditioning mechanism that is conducive to falling asleep.
If you take a hot bath for half an hour before going to bed, soak your feet, drink a cup of milk, etc., as long as you stick to it for a long time, you will establish a “reflection condition for falling asleep.”
For patients with severe symptoms, you should go to a neurologist or a sleep professional clinic for help. If necessary, take a sleeping pill or a medicine for treating anxiety and depression under the guidance of a doctor.
In the view of Chinese medicine, many insomnia is caused by liver problems such as liver deficiency or liver yang. Therefore, conditioning the liver is especially important for treating insomnia.
There are a large number of drugs in traditional Chinese medicine that have the effect of calming and calming the nerves, such as Schisandra, Lily, Longan, Lotus, Suanzaoren, Wheat, Poria, Mulberry, Ganoderma Lucidum and American Ginseng, etc.
These Chinese herbal medicine pieces can be purchased at pharmacies, and it is convenient to brew.
Inconvenient people can also drink some health and healthy liver tea, the formula of which has Gynostemma, Ganoderma lucidum, medlar and other ingredients to help nourish the heart and nourish the liver and soothe the nerves.
In addition, Yangsheng Jiangha Tea has a good taste. It can be used as a tea instead of brewed in boiling water. It has a good auxiliary protective effect on the liver for a long time.