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[Drink yogurt to get angry]_Yogurt_Hot gas_Impact

[Drink yogurt to get angry]_Yogurt_Hot gas_Impact

Absolutely, yogurt is a very good food that has many benefits to human health, but some people worry that drinking yogurt will get angry. According to experts, as long as everyone masters the correct way to drink yogurt, you don’t need to worry about it.

First, from the perspective of Chinese medicine, milk may cause some people to get angry; there are also many people who suffer from stomach discomfort when drinking milk; but yogurt is suitable for everyone, and drinking yogurt will not get angry.

As long as the yogurt is not too cold, you can add it all year round.

Yogurt has high nutritional value, is the best source of calcium, and a good source of protein, vitamins AD and vitamin B family.

Yogurt is made from pure milk fermentation. In addition to retaining all the nutrients of fresh milk, the multivitamins necessary for human nutrition produced by lactic acid bacteria during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

Second, drinking yogurt does not get angry. From the perspective of traditional Chinese medicine, milk may cause some people to get angry. There are also many people who experience symptoms of stomach discomfort when drinking milk.
As long as the yogurt is not too cold, you can add it all year round.

Yogurt has high nutritional value, is the best source of calcium, and a good source of protein, vitamins AD and vitamin B family.

Yogurt is made from pure milk fermentation. In addition to retaining all the nutrients of fresh milk, the multivitamins necessary for human nutrition produced by lactic acid bacteria during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

Third, drink yogurt to drink a maximum of 250 ml of yogurt a day, a cup of yogurt at night is the most ideal.

However, some people especially like yogurt and often drink a lot of yogurt after a meal, which may cause weight gain.

This is because yogurt itself contains a certain amount, and drinking yogurt after a meal is equivalent to supplementing these transformations, causing weight gain.

Therefore, with the exception of infants and young children, at least 1-2 cups of yoghurt (125-250 ml) per day is recommended, and it is best to adjust the intestinal flora for half an hour to one hour after meals, which is good for your health.

Fourth, in the case of yogurt, the general warmth does not rule out the possibility of aggravating the symptoms of pulmonary fever after repeated, so it is best to temporarily avoid replacement.

Suggestions: If you have a dry throat and blood in your nostrils, first try to eat more fruits and vegetables, and pay attention to maintaining good indoor air circulation and humidity, drink as much water as possible, and pay attention to prevent the consumption of spicy stimuli and greasy fishyFood to prevent heat from aggravating the symptoms.

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