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Daily health care must be carefully guarded against the disease

Daily health care must be carefully guarded against the disease

Cancer is a disease that everyone talks about now, with its latentity, high mortality and short survival.

In 2015, the number of new cases of cancer in China reached 4.29 million, and the ratio of male to female was about 3:2.

The current research has not been able to prove the mechanism of most cancer formation, but its formation is inseparable from daily living habits.

Let’s take a look at what is going on in daily health and keep our body away from the threat of cancer.

  Good temptation to keep you away from cancer and less to play mobile phones If you are reading this article on the mobile side, then remember to put down your mobile phone and go out to exercise after reading.

People who use their mobile phones to make or receive calls for more than 15 hours a month are three times more likely to have brain cancer than the average person.

Salespeople and merchants are at the greatest risk because they often travel on business, attend meetings, and communicate with customers or bosses on the road.

The World Health Organization’s International Agency for Research on Cancer has long listed electromagnetic waves as “possible carcinogens”, including radiation from cell phones.

Therefore, it is best to play less mobile phones when you have nothing to do. You can choose to read books, music, and go out for a walk with your family. It is a good pastime.

  Being in the sun and sun can help us to supplement calcium, which is also a good way to fight cancer.

Compared with women at high latitudes, women living at a certain latitude have a dangerous alternative to ovarian cancer because the former takes a long time to receive sunlight and absorbs high levels of vitamin D, which is more conducive to cancer prevention.

Sun exposure can both prevent cancer and cause cancer. The key is to see if the sun is not right.

It is best to sunbathe from 10 am to 11 am.

Because the ultraviolet light in the sun is low at this stage, it can make people feel warm and soft, can promote metabolism, and avoid harming the skin.

15 times each time?
20 minutes.

  There is a lot of health benefits for a cup of fragrant tea. The effect of adding some ingredients is more prominent.

If the citrus fruit peel is added to the tea, the chance of suffering from skin squamous cell skin cancer will be reduced by about 70%.

The citric acid contained in the lemon has the effect of preventing and eliminating skin pigmentation.

However, it should be noted that hot tea must be used, and the effect of frozen tea on skin cancer will be greatly reduced.

  Eat more garlic, friends who like to eat garlic, they have also done some anti-cancer work.

Allicin in garlic inhibits inflammation in the body and acts as an antioxidant to reduce free radical damage to human cells.

When the garlic cloves are comminuted or chopped, allicin is released and remains more when eaten raw.

  Doing housework diligently When you are riddled with family trivia, you don’t hinder changing your mood, and you may have different effects.

Spending 6 hours a day doing housework, walking or planting flowers can reduce the risk of diabetes in women by 13%.

2 activities per day.

Five hours can reduce the risk of terrorism by 8%.

However, it is worth reminding that the US Environmental Protection Agency found in a previous study that a solvent called perchloroethylene was used in the traditional dry cleaning process, which may cause liver cancer, kidney cancer and leukemia. Therefore, it is recommended to do less dry cleaning when doing housework.While using a gentle laundry detergent hand laundry.

  Walking in the afternoon is life, and soothing exercise is suitable for most people.

Taking a 30-minute walk after a meal or walking for four hours a week can reduce the risk of ulceration by half.

The Harvard School of Public Health’s long-term study of 70,000 people also found that by walking for an hour a day, you can reduce the risk of colorectal cancer by half.

The timing of the walk is also very important.

According to a study by the University of Birmingham, morning is not the best time to exercise, and the physical fitness of the person has not met expectations.

For the average person, the physical fitness around 16 o’clock can be optimal.

  Eating unhealthy eating habits early and eating has a lot to do with cancer, and we deserve to be more careful.

A survey found that 30?
40-year-old gastric cancer patients have a habit of eating before eating, and found that they all have the habit of eating supper, and 38 of them have irregular dinner time.

4%.
Because the life span of gastric mucosal epithelial cells is very short, about 2?
It will be regenerated once in 3 days.

This regeneration process is generally carried out during the nighttime flow channel break.
If you eat frequently at night, the gastric mucosa cannot be repaired in time.

If you often eat some fried, grilled, waxed food, the carcinogen inside will damage the stomach.

  Avoid sleeping late and now hurt your body for your career. If you spend money in the future, you can’t buy it back.

The British Scientific Cancer Research Center surveyed more than 1,000 cancer patients aged 30-50 years around the world and found 99.

3% of people stay up all night, and will not rest until the early hours of the morning.

Because during the day and night, the biological clock will be distorted and reorganized, nighttime lighting will destroy the formation of melatonin, which is an important part of protecting the body’s immune function, so it is easy to find leukemia, lung cancer, prostate cancer and so on.
Adults must guarantee 6 per day?
8 hours of sleep time, although Xi has greatly asked young people to “go to sleep at 12 o’clock”, but from a scientific point of view, the best time to sleep is 21?
22 points.

If you haven’t fallen asleep after 23 o’clock, it’s hard to fall asleep after 24 o’clock.

For older people and insomniacs, the situation is easier.

  There are many problems that need to be paid attention to in terms of physical health, and these are just the results of recent investigations.

If you want to be truly healthy, you need to get rid of the bad habits that are essential to your health. At the same time, bargaining here is not as proactive as seeking health. This is the best way to cure diseases.

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