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[Can you eat rice buns with high blood sugar]_High blood sugar

銆愯绯栭珮鍙互鍚冪背楗澶村悧銆慱琛€绯栭珮
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[How does the old hen stew the most qi and blood?】 _How to stew_How to stew

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[Can I eat buns in the morning to lose weight?

】 _Slimming_Can you eat

[Can I eat buns in the morning to lose weight?
】 _Slimming_Can you eat

Buns are a very traditional type of food in China. People add various meats and vegetables to the buns. The most common ones include pork and lamb, as well as celery, cabbage, leek and sesame.It is completely different. In three meals a day, people like to eat buns in the morning, especially the majority of office workers like to eat this, so can weight-loss people eat buns in the morning?

Can I eat buns in the morning to lose weight?
Foods such as buns and pasta can provide the calories needed by the human body and are inedible nutrients for the human body, so many friends like to use buns as their breakfast, but many friends who lose weight think that buns may increaseWeight, because buns contain a lot of meat, so many people want to know if they can eat buns in the morning to lose weight.

First, can I eat steamed buns in the morning to lose weight? The standard of female beauty now is slender body, so a lot of goals pursued by female friends have been lost, and some women have exhausted all methods to lose weight.

Among them, restricting diet is one of the last effects and a method that many women will use. So how should you eat during weight loss?

For example, can buns be eaten during weight loss?

Let’s introduce it to everyone below.

In fact, weight loss has never been eaten. What really matters is the total change in daily intake. It does n’t matter if some foods are converted to low ones.fat.

And the bread is relatively high, because the skin of the bun is pasta, and if the filling inside the bun contains meat, it will make people more fat.

Fatty pork and starchy pasta are taboos for weight loss, so it is better to eat less buns during weight loss.

So how should we eat it?

Two and three meals method 1, breakfast can eat eggs and soy milk, milk or yogurt, if you want to eat pasta, you can eat a whole grain food, such as whole wheat sliced bread, or nuts and oatmeal.

Cereals provide stable transients, while protein, trace, and high-fiber foods provide a sense of satiety and maintain normal blood sugar.

2, lunch can eat more vegetables, especially green vegetables, eat less pasta, noodles, steamed buns and buns with rice, you can choose, the content of rice is relatively low.

3, dinner dinner can choose not to eat, or just eat the same fruit or vegetables.

If you insist, you can achieve a slimming effect.

Third, weight-loss recipe 1, chicken salad + yogurt chicken meat, compared with pork, beef and other meat, obviously has the characteristics of low fat and low heat, the meat quality is more refreshing and tender.

Using any cooking method, it can make delicious food with a variety of auxiliary materials, and it is rich in nutrition, which can almost become the food of choice for dieters to consume animal protein.

Yogurt promotes digestion and is a laxative food.

Ingredients: chicken breast, ham, carrot, various vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.

Method: a, peel and chop carrots after washing; chop ham.

Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, minced carrots, minced ham, stir well, and marinate for a while.

b. Take a small piece of stir-fried chicken and cover it with a layer of breadcrumb.

Put the processed chicken noodles in a pan and fry them with a small amount of oil over medium heat.

c. Place the vegetables on a plate with chicken pieces and dip them in a sweet salad dressing.

Carrots can be simmered in advance and eaten. When simmering, put some salt and cooking oil in the water.

[Drink yogurt to get angry]_Yogurt_Hot gas_Impact

[Drink yogurt to get angry]_Yogurt_Hot gas_Impact

Absolutely, yogurt is a very good food that has many benefits to human health, but some people worry that drinking yogurt will get angry. According to experts, as long as everyone masters the correct way to drink yogurt, you don’t need to worry about it.

First, from the perspective of Chinese medicine, milk may cause some people to get angry; there are also many people who suffer from stomach discomfort when drinking milk; but yogurt is suitable for everyone, and drinking yogurt will not get angry.

As long as the yogurt is not too cold, you can add it all year round.

Yogurt has high nutritional value, is the best source of calcium, and a good source of protein, vitamins AD and vitamin B family.

Yogurt is made from pure milk fermentation. In addition to retaining all the nutrients of fresh milk, the multivitamins necessary for human nutrition produced by lactic acid bacteria during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

Second, drinking yogurt does not get angry. From the perspective of traditional Chinese medicine, milk may cause some people to get angry. There are also many people who experience symptoms of stomach discomfort when drinking milk.
As long as the yogurt is not too cold, you can add it all year round.

Yogurt has high nutritional value, is the best source of calcium, and a good source of protein, vitamins AD and vitamin B family.

Yogurt is made from pure milk fermentation. In addition to retaining all the nutrients of fresh milk, the multivitamins necessary for human nutrition produced by lactic acid bacteria during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

Third, drink yogurt to drink a maximum of 250 ml of yogurt a day, a cup of yogurt at night is the most ideal.

However, some people especially like yogurt and often drink a lot of yogurt after a meal, which may cause weight gain.

This is because yogurt itself contains a certain amount, and drinking yogurt after a meal is equivalent to supplementing these transformations, causing weight gain.

Therefore, with the exception of infants and young children, at least 1-2 cups of yoghurt (125-250 ml) per day is recommended, and it is best to adjust the intestinal flora for half an hour to one hour after meals, which is good for your health.

Fourth, in the case of yogurt, the general warmth does not rule out the possibility of aggravating the symptoms of pulmonary fever after repeated, so it is best to temporarily avoid replacement.

Suggestions: If you have a dry throat and blood in your nostrils, first try to eat more fruits and vegetables, and pay attention to maintaining good indoor air circulation and humidity, drink as much water as possible, and pay attention to prevent the consumption of spicy stimuli and greasy fishyFood to prevent heat from aggravating the symptoms.

[How to cook green beef in hot pot]_Recommended diet

[How to cook green beef in hot pot]_Recommended diet

The freshness of the green vegetables in the hot pot with beef and the tenderness of the beef are loved by many friends, and many people try to make them at home.

Moreover, vegetables are rich in vitamins. The protein supplemented by beef can supplement the body’s needs and can also achieve the role of calcium supplement.

As there are many kinds of green vegetables, some, common are lettuce, small rape, etc., choose cooking according to the type of greens you like.

At the same time, the taste and taste of beef in different parts will be different, for example, beef tenderloin is tender and delicious, lean meat.

If you have a good mouth, you can also replace beef with beef tendons, which is more chewy to eat, or friends who like to eat fatty meat can choose partial fat beef.

That’s all about the choice of ingredients, then the formal cooking process begins.

1.

After processing the vegetables, washing and cutting into sections, and soaking them in brine, it can also effectively remove residual pesticides.

2.

After cleaning the high-quality beef, cut into thin slices or cut into thin slices. It is best to blanch in boiling water to remove blood water and skim off the foam.

3.

Prepare other ingredients. Friends who like to eat chili can add red chili or sharp pepper and cut into sections.

After washing the onions and ginger, chop them.

4.

Add oil to a clean pan. After the oil is hot, add the shallot and ginger and stir-fry the peppers.

5,

After frying, add the beef first, and after the beef is discolored, add the greens.

6.

Then add all kinds of condiments, stir evenly, and cook before serving.

The adult content of beef is relatively rich, and the protein content is very rich. The conversion of greens is also very low. It is especially suitable for friends who lose weight, but you should put less other seasonings to avoid the opposite.

After the above introduction, I believe that you can make unique and delicious according to your taste preference.

[Can leek fry goose eggs]_ goose eggs _ mountain leek _ how to make

銆愰煭鑿滃彲浠ョ倰楣呰泲鍚椼€慱楣呰泲_灞遍煭_鎬庝箞鍋?
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[Fruit sweet and sour practice]_ Fruit sweet and sour sweet home practice _ Fruit sweet and sour sweet Daquan _ How to make fruit sweet and sour sweet

[Fruit sweet and sour practice]_ Fruit sweet and sour sweet home practice _ Fruit sweet and sour sweet Daquan _ How to make fruit sweet and sour sweet

You have been loved and grown up, and you definitely won’t cook by yourself.

And when you grow up and go out, you also want to cook a dish yourself.

Although there are so many recipes, the steps and methods are so short that you can’t do well in how to learn.

Don’t give up, because today I will tell you about the sweet and sour fruit.

1.

1000 grams of strawberries Wash the strawberries with fresh brine 2.

12 rock sugar, honey 3.

21Put the strawberry into the pot, add rock sugar, do not need to add water 4.

Heat slowly over low heat.

After heating the strawberry will produce a lot of water, at this time, use a spoon to stir in the pot.

Skim the surface of the foam 7.

Cook over low heat for 30 minutes. When the sauce in the pot is thick, pour in some honey. Before, you may never cook at home.

But after reading the brief introduction of fruity sweet and sour method, you will certainly be able to complete it alone.

Maybe the process is a bit tedious, but the results are certainly wonderful.

[Black beans and jujube are cooked together]_Black soybean_How to cook

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[Chestnut soup is good?

】 _How to eat_How to eat

[Chestnut soup is good?
】 _How to eat_How to eat

Chestnut is a kind of dried fruit food commonly used in life. This kind of food also has a wide range of medical effects.It is sour, and the frequency of urination will increase significantly. This part of the population can eat more chestnuts, which has a good therapeutic effect. Here are some popular ways to eat chestnuts.

Chestnut ravioli ready to eat?
Roasted chestnut material 500 g chestnut, 30 g white sugar, 10 ml vegetable oil, 20 g water.

Wash chestnuts and dry; 2.

Use scissors to make a vertical knife across each chestnut; 3.

Cut the chestnuts into a bowl, pour 1 spoon of about 10ML of corn oil, stir the chestnuts by hand, so that the surface of each chestnut is evenly coated with a layer of vegetable oil; 4.

Line the baking sheet with tin foil, flatten the chestnuts into the baking sheet, and place them in the preheated oven at 185 degrees; 5.

6. Mix white sugar with water, heat and stir under water, make white sugar dissolve in water and become sugar water; 6.

5. After the chestnuts are roasted in the oven for about 25 minutes, remove the baking sheet, and apply a soft brush to the syrup.

After brushing the syrup, put it in the oven and bake for 5 minutes.

300g chestnut roasted chicken material, half chestnut chicken, ginger shredded, cooking wine, ginger powder, oyster sauce, salt amount method 1, diced chicken, seasoning wine, ginger powder, salted for 2 hours; 2, chestnutRemove the film and cut in half; 3, heat the oil in the pan, add ginger and stir-fry; 4, stir-fry the chicken pieces for a while, and stir-fry the chestnuts a few times;Cook for 10 minutes; 6, add oyster sauce to season.

Ingredients for pork and chestnut materials: 600 grams of pork ribs (pork belly), 500 grams of chestnuts (fresh), seasoning: 10 grams of cooking wine, 3 grams of salt, 50 grams of soy sauce, 1 grams of MSG, 15 grams of light white, 50 grams of lard1.

Remove the chestnuts with boiling water for a while, remove the shells and nylon, wash and dry for later use.

2.

Cut pork into pieces and scallion into sections.

3.

Heat on a wok, add lard, and stir-fry chestnuts when it is 80% hot.

4.

Heat the lard in a pot of fried chestnuts, add pork and stir-fry until broken, add cooking wine, salt, soy sauce, broth, boil, reduce to low heat, and simmer with chestnuts and simmer until the meat is rottenChestnut crisp, when the soup is thick, add monosodium glutamate, spring onion, stir fry a few times, out of the pan and serve.

[Homemade practice of razor clams]_How to_Making method

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