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Edible oil may wish to eat instead

Edible oil may wish to eat instead

There are many kinds of blending oils on the market, such as olive blending oil, peanut blending oil, corn blending oil, sunflower blending oil. However, Recently, China Grain Storage Oil Co., Ltd. has revealed the “hidden rules” of the current blending oil industry: using low-priced edible oilAs the main ingredient, it uses high-priced oil to name the blending oil.

  Wang Ruiyuan, executive vice president of the China National Cereals and Oils Association, said publicly: “Like olive oil, sesame blend oil, in fact, olive oil, sesame oil accounted for less than 1% of the total, even adding cheap palm oil, the market segmentation is notPhilippines.

Experts suggest that companies should clearly indicate the name of the blending oil and the content of various oils and fats, so that consumers can clearly understand the consumption.

  In addition, according to Fan Zhihong, an associate professor of nutrition and food safety at the College of Food Science, China Agricultural University, the main difference between oil and fat, in addition to flavor, is mainly the difference between fatty acid types and proportions, which can be roughly divided into four categories: the first category is moreUnsaturated fatty acids are particularly high, linoleic acid is particularly rich, difficult to coagulate, and poor heat resistance, mainly soybean oil, corn oil, sunflower oil, wheat germ oil and the like.

This type of oil is suitable for stewing, cooking, and cooking. If you are cooking, try not to burn the oil until it is smoked.

  The second category is a relatively balanced variety of fatty acids, of which oleic acid is the most abundant, turbid at low temperatures, better heat resistance, peanut oil, rice bran oil, sesame oil and so on.

This type of oil is suitable for cooking, but it is not suitable for stir-fry or deep-fried.

  The third type is particularly rich in monounsaturated fatty acids, which are particularly rich in oleic acid. They are not solidified in the refrigerator and have good heat resistance, mainly olive oil and tea seed oil.

  The fourth category is quite a lot of saturated fatty acids. It will solidify when it is slightly cooler, and has the best heat resistance. It mainly contains palm oil, lard, butter, butter and so on.

When eating this kind of oil, it is best not to heat it at high temperature. You can use cold or bread slices instead of maintaining its nutritional value.

  Fan Zhihong reminded that all kinds of oils are the healthiest to eat, and it is best to replace them in different categories in the second and third categories. Otherwise, the molecular weight obtained will be basically the same and will not be replaced.

For the fourth type of oil that is too high in saturated fatty acids, it is not recommended to eat it regularly except for people with a large amount of exercise.

What are the men’s spring regimens?

6 spring health methods

What are the men’s spring regimens?
6 spring health methods

Spring is here, and everything begins to recover. This season is also a good season for our health.

Because men and women have different physical conditions, the methods of health for men and women are also different.

So what are the health regimens for men in the spring?

We can learn more about some of the health tips in this area.

This will be very helpful in maintaining our health.

Men and women are not the same, there are differences in birth, there is an old saying: men take care of food supplements, women take a sleep by sleeping.

Is there a way for men to adopt spring?

Here is the spring approach for men to clean up for you. Let’s take a look.

Men take the spring method 1, eat less vitamins; eat too much vitamin A, E, etc., harmful to the body.

Once you exceed the recommended amount by more than 5 times, your immunity will decrease, and the risk of cancer and autoimmune diseases will increase. A balanced diet is the most important.

Simply supplement the nutrients you need, and you don’t need to eat vitamins.

2, leave half an hour before going to bed; half an hour to an hour before going to bed, do not go online, play mobile phones, change to write a diary, listen to music and so on.

In addition, the sun shines in the sun, suppressing the secretion of melatonin from the pituitary gland and keeping it awake.

When I get home at night, I can change my family’s light into a sputum to prevent the excretion of melatonin, so I can sleep sweetly.

3, drink less sugary drinks; if you often drink sugary drinks, in addition to making you fat, it will cause your body B group to lose, so you will be more tired.

If you are already used to drinking beverages, you can start by reducing the absorption of sugar. It is best to change to sugar-free black tea, green tea, oolong tea and other beverages.

Together, we must grasp the principle of adding less and better.

4, 8 cups of water a day; drink more boiled water, and drink at least 2000-2500cc a day for about 8 cups.

Drinking more water helps to increase metabolism and help the body to expel toxins; it also helps digestion and stimulates gastrointestinal motility.

Office workers often forget to drink water when they are busy, can buy a 1000cc capacity kettle, put water in the office, and drink a pot in the afternoon and afternoon.

5, learn to stretch the cat; who said that can not exercise when the homework, for example, before re-opening, when the computer downloads the file, you can raise your hands and stretch back.

Not only do you take a deep breath, but you can also exercise muscle groups around the shoulder blades to effectively promote amateur incineration.

Together, you can tighten the abdominal muscles and correct the pelvic cavity.

The Golden Rooster watches TV 6 independently. After returning home, you should also exercise at any time.

Can take turns to raise the left and right feet, watch TV with the golden chicken in an independent posture, and practice physical harmony and balance.

Fitness and entertainment, killing two birds with one stone.

A plate of green vegetables every day, when the mushroom is eating at noon, you need to know a green vegetable or a mushroom.

Green vegetables, such as spinach, spinach, sweet potato leaves, etc., green vegetables contain rich supplemental fiber to help digestion; also have a rich group B to help recover fatigue.

Mushrooms, white fungus, etc., incorporated into the titanium body, can enhance immunity.

Men’s Spring Precautions Spring is important for liver protection. Eat a balanced diet, eat more fresh vegetables, eat less sour, spicy and fried, grilled, fried food, drink plenty of water, drink less.

I usually adjust my mood and keep a good mood every day.

Through the introduction of the article, men should maintain a balanced diet in spring.

In normal times, you should have good eating habits and living habits, drink less carbonated drinks, and you should adhere to physical exercise.

Eat more green vegetables to enhance our body’s immunity.

Let us stay away from some diseases.

Net-borne microwave oven cancer experts: normal use does not cause cancer

Net-borne microwave oven cancer experts: normal use does not cause cancer

A few days ago, the Internet circulated a post about “Please stop using the microwave immediately”, which caused many citizens to pay attention to the safety of microwave oven food.

On the 30th, the reporter asked the multi-party to prove the “microwave carcinogenicity”.

Conducted, experts rumor: microwave oven is a very good heating method, no carcinogenic substances will be produced under normal use.

  The reporter looked at the online post “Please stop using the microwave immediately”, which quoted relevant research and cases from the Soviet Union, Switzerland, the United States and other countries, pointing out the many possibilities of microwave heating to cause cancer.

  After the post was transmitted to the Internet, some people raised the issue of microwave food safety. Many citizens said they would try to use less or not even use a microwave oven.

  Therefore, the reporter verified the various possibilities of carcinogenicity of the microwave oven mentioned in the post.

  It is written in the post that the microwave oven will decompose the molecular structure, causing molecular changes and carcinogenicity.

  Lv Ming, director of the Laboratory of Food Quality and Safety, School of Food and Bioengineering, Zhejiang Technology and Business University, continued to deny: “Microwave heating does not change the structure of the molecule.

He also said: “The microwave oven is a very good heating method and does not produce carcinogens under normal use.

Unless it is an extreme case, the microwave oven burns the food, otherwise it may cause carcinogens.

Zhang Zhaoyu, a professor of microwave power application and measurement technology in China, and professor of the University of Electronic Science and Technology, also said that microwave heating is completely physical heating, which is basically the same as the conventional open flame heating principle. From the perspective of the influence of cooking on food molecules, the effect is the same.”of.”

  Regarding the “microwave radiation” mentioned in the post, Lou Ming said that the microwave oven has adopted shielding measures during production, and the metal liner is used to shield the radiation of the microwave to the radiation dose that people can completely rest assured. “As long as the microwave oven door is closed,Generally no problem.

He also said “no” about the question “whether the microwave will remain on the food.”

  Lou Ming also said that in the cooking method, the microwave heating to protect the nutritional content of the food is relatively good, “can replace the nutrition of the food and the alternative color and fragrance.

At the same time, the reporter also contacted several oven manufacturers.

  Supor, Haier company staff said in an interview with reporters that in the process of microwave oven development and sales, it is known that “microwave ovens cause cancer”, but it is not convenient to respond, let reporters consult relevant state departments and related majorsperson.

  Mr. Jin, the company’s staff member, responded to the reporter’s information on the so-called “smashing microwave oven hazard”. According to the analysis, using microwave ovens to heat food is less likely to produce carcinogens than traditional frying barbecues; for the elderly and children.Hot meals in a microwave oven are safer than electric stoves or gas.

  In addition, “Please stop using the microwave immediately” also cited a case in which a patient in the United States was given a death by heating with microwaves to the blood of the human body.

  According to media reports, the relevant court records in the United States showed that the cause of death of the patient was a blood clot instead of a blood heated in a microwave oven.

  Regarding the current medical profession’s ban on the use of ordinary microwave ovens to melt frozen plasma, Zhang Yanli, director of the Industrial Research Center of the Institute of Industrial Economics and Technology Economics of the China Household Electrical Appliances Research Institute, once said that the reason is that when heated in an ordinary microwave oven, blood products are unevenly heated.Local over-exposure can cripple patients’ lives.



Ancient Chinese god doctors can decide to live and die and know the future by “seeing the face and seeing the color”.

This is not a kind of divination, but a scientific grasp of human pathology and a good use of years of clinical experience.

  Zhang Zhongjing, a medical scientist in the Eastern Han Dynasty, is known as the “medical sanctuary” of Chinese medicine.

He predicted that Wang Zhongxuan’s story of life and death is magical.

Zhang Zhongjing met Wang Zhongxuan once. At that time, Wang Zhongxuan was only in his early twenties. Zhang Zhongjing said to him: “You are sick. When you are 40 years old, your eyebrows will be replaced. After half a year, you will die.

You can take a jade soup from now on and you will be spared.

“Wang Zhongxuan listened to such unsatisfactory words, of course, his heart was not happy, although he accepted the prescription of Zhang Zhongjing, but did not really take the medicine.

After three days, Zhongjing saw Wang Zhongxuan again and asked him: “Is the soup eaten?”

“Wang Zhongxuan replied: “I have already served.

“Zhong Jing said, “Looking at your look does not seem to take medicine. Why do you despise your life?”

“Wang Zhongxuan did not believe Zhongjing said, he avoided answering.”

Twenty years later, Wang Zhongxuan’s eyebrows were replaced, and he died in 187 days at the end of his eyebrows. It really confirmed Zhang Zhongjing’s prophecy.

  Chinese medicine has a term called “Huahua in the face”, Hua, the meaning of brilliance, that is, the color change revealed on the face.

Because the blood of the head is extremely rich, the rise and fall of human blood is easy to express on the face.

If a person is physically strong, his face will be ruddy and shiny, and his qi and blood will be pale and pale.

A mirror that looks essentially life can always reflect the health of the body.

Zhang Zhongjing was diagnosed by Wang Zhongxuan’s face observation.

What if sex is not good?

What if sex is not good?


More sexual prelude If you suddenly insert it quickly, you become very excited?

Maybe you need to give him a relax.

Let him lie flat and give him caress, and kiss for about 30 minutes.

He does not necessarily reward.

“If a man doesn’t like this kind of experiment, he’s usually the kind of person who is in a hurry for a foreplay, and there won’t be a satisfying sex life,” Dr. Howard Ruppel said. “Fortunately, this kind of attempt makes this guy change.”, continued until he had passed the prime of life.


A better way of oral sex, if conditions permit, the two people’s oral sex can be carried out on the stairs: the woman sits on the stairs with a pillow, and the male partner sits on the next step in the middle of the woman’s two thighs, which is not onlyMaking the man’s neck and head move better will also give the woman a better view and more convenient lip stimulation from the sex organs of her partner.


More intimacy “Want to get an incredible orgasm, you need more partnering with your partner; you all need a feeling of being trusted and being shut down,” said Barbara Keesling, MD, Clinical Clinical Medicine.

To create this wonderful feeling, you can be naked: sit back against the wall, let your sexual partner rest on your lap, and gently ring him with your replacement.

I feel each other’s warmth, breathing and heartbeat.

Then change the position of each other and repeat the above action.


A better kiss “The lips are very sensitive; in fact only the clitoris has more nerves and higher sensitivity than the lips,” Dr. Daniel S.

Stein said.

He also suggested changing your performance from time to time based on the following five kissing techniques.

  (1) Touching the lips: You and your partner are sliding between the lips, just like you are going to catch the pudding that is falling from the spoon.

  (2) The tongue method: The tissue under the tongue is very sensitive, just like the bulge under the upper lip.

  (3) A bite of love (4) Sucking: sucking the other’s tongue and stimulating the salivary glands below, but the other side produces sweet saliva.

  (5) Blowing method: Inhaling and sucking out the other’s wet lips can especially stimulate sexual desire.


More morning sex When you don’t want to see it at night, smelling a drunken sex partner, Rachel Swift suggests lying in the right side of your partner in the morning, lifting your right leg and placing his right leg on yourUnder the right leg and on the left leg, make sure his right thigh is between your legs.

Insert his penis into your vagina and adjust the upper body so that you can kiss each other comfortably.

This posture is also very useful when you are tired, because Swift pointed out that “this posture can make the penis very easy and comfortable to insert, do not support each other, and can change the posture slightly.


A better sex device Ordinary pillow is the most easily overlooked sex toy, CW points out, using one or two pillows can increase your sexual life tonight.

  (l) Support him with a pillow at the back: “The man likes to watch you give him a blowjob, so support him with a pillow, he can see everything you do to him very clearly,” CW said.

  (2) Put the pillow under his chest: This will allow his neck to make oral sex with you at an ideal and comfortable angle.

  (3) Put the pillows in the corner: create a new space for lightning sex without leaving any traces.


A better position Everyone knows the clitoris, but you may not know that cervical cancer is also an exciting center, and the cervix is rich in highly sensitive nerve endings.

According to a women’s research organization, only half of 106 healthy and knowledgeable women know that repeated rubbing of cervical cancer with the tip of the penis can lead to orgasm.

Winnipeg B.

According to Dr. Cutler Medical Research, “More women may never have reached orgasm in this way.

Lying flat and trying to lift your legs, this can shorten the catheter of the vagina and make the penis more accessible to the cervix.


A better orgasm to absorb the most eager, most satisfying sex, full of fun to the joy that sex brings to you.
According to a recent survey, women who have enjoyed the highest level of sexual satisfaction and the longest duration of orgasm are least likely to distract themselves during sexual intercourse.
“That means that during sexual intercourse, they focus on the awakening of sexual desire and the pleasant feeling that comes with it.

“There is no press by Purdue University,” said Natalie Dove.

Because of distractions during sexual intercourse, they never get the satisfaction of orgasm.

First and foremost, they are worried about their own appearance in sexual intercourse. “If you are worried about the appearance of your own love, and thus the uneasiness and dissatisfaction, it is difficult for both sides to make the pleasant sexual intercourse go on,” said the pigeon.

Here are some of the things you are worried about, which can’t help you to attract good sexual intercourse.

  (1) Turn off the lights during sexual intercourse, in the darkness (2) Never want your sexual partner to see your nakedness (3) Very worried about how your sexual partner views your image during sexual intercourse in order to stopWorry about the appearance, not to be able to enjoy yourself in sexual intercourse, let yourself completely indulge in the feelings of mutual care, touching, caressing and kissing, try it tonight.


Better Sexual Stimuli According to David Kantor, Ph.D., Family Clinical Medicine, the most reliable way to detect sexual desire is to use your nose: because of sexual desire and smell, and the closest connection, so that you can make the most of your sexuality.Perception, here are some practical suggestions: · Experience your feelings of each other: remember the best smell of each other and the time you first felt it.

Start acting now.

  · Make you try to approach each other: When he travels, put on his shirt on the bed.

When you travel, in order to reduce your distance from him, put his clothes into your luggage.

  · After sexual intercourse, feel the feeling again: After making love, you will feel the smell of the sheets and ask for his attention.

  · Make up for the damage from your battle: arouse the scent of his sexual desire from your memory.

(He can also) 10.

Choosing a better sex time According to a study of 115 women aged 23-45, on the fifth day after your menstrual period, your orgasm appears more frequently and more often than at any time of the month.Pleasant and happy.

The vertical match is the best orgasm of each time of the month.

“Women feel the best time after menstrual bleeding stops and before the emergence of premenstrual syndrome,” said Anita Clayton, a psychiatrist. She recommends that 5-10 days after the end of menstruation is your best time for sexual intercourse.

Computer family eye age is accelerated, horrible diet diet relieves fatigue

Computer family eye age is accelerated, horrible diet diet relieves fatigue

People who use computers often feel tired eyes and have a sore back.

In order to prevent computer operators from suffering from occupational diseases, it is recommended to pay attention to reasonable expectations.


Eat more protein foods.

Protein is the “soul” of human cells.

Should eat more lean pork, beef, lamb, chicken, duck, fish and soy products, computer operators especially need to eat more beans.


Eat more foods high in vitamins.

It has the function of regulating nerves and the like.

Vegetables with higher vitamins include leeks, spinach, green garlic, enoki mushroom, tomato, cucumber and fruit.


Eat more foods high in phospholipids.

These foods are one of the “energy” of the brain.

Such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, silverfish, and herring, all contain higher phospholipids.


Eat more healthy food.

Protect your eyes and prevent myopia and other eye diseases. Healthy foods include milk, goat’s milk, butter, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, daylilies, spinach, hazelnuts and a variety of fresh fruits.

  In addition, chrysanthemum tea and persimmon leaf tea can improve eyesight and prevent small lines on the eyes.

Chrysanthemum tea is also able to absorb the radiation from the screen.

People who often face computers can reduce the damage to the eyes of the computer by using these two teas twice a day.

  Dingzhen Tang Wang — Huai Yu Yuzhu beef soup ingredients: 30 grams of Huaishan, 10 grams of medlar, 30 grams of Polygonatum, 150 grams of beef, seasonings.

  Practice: Wash the yam, scorpion and jade bamboo separately; wash and slice the beef; use the right amount of water, simmer into the water and put in the material.

Use medium heat for about 3 hours and add seasoning.

  Efficacy: tonic and nourish the gods, eyesight and liver.

Dingzhen Tang Wang — 枸杞 sea cucumber pigeon egg soup ingredients: sea cucumber 25 grams, 25 grams of medlar, pigeon eggs 150 grams, ginger and other seasonings.

  Practice: Cut the sea cucumber into strips, cut the onion and ginger into pieces and use them. After the onion ginger is fried, add the appropriate amount of water and put the sea cucumber into the pot. After the water is opened, add seasoning, pigeon eggs, and cook over high heat.After 20 minutes, add the wolfberry and replace it with a small fire for about 10 minutes.

  Efficacy: liver and kidney, good essence, rich skin.

To aging, pay attention to these five parts.

To aging, pay attention to these five parts.

Hearing aging, I believe that no woman is not afraid.

As we age, women’s fear of aging also increases.

The most worrying women are the aging of the face, but the aging of the following five parts can not be ignored, health care, these five parts can also make aging slower.

#hzh_woman { display: none; }  TOP1 肠道  你没有想到?This coil is up to 5?
The 6-meter guy turned out to be the place where you started aging?

This is true, because intervention is an important digestion and absorption system in our body, where nutrients are absorbed, toxins, and garbage is discharged from it.

Medical experts point out that 90% of the human body’s diseases are related to uncleanness in the body. One day without defecation is equivalent to smoking three packs of cigarettes.

  The most immediate problem with initial aging is constipation, with a maximum accumulation of about 6 in the initialization.

5 kilograms of stool, a large number of stools inserted in the lining, causing toxins, garbage can not be transferred in time or even as a “nutrition” re-absorption, resulting in a lot of dark, spotted acne, bad breath, so both, due to residual accumulationToo much waste oil, the small “waist” is directly upgraded into a small “belly”.

  Not old Xiandan eats high-fiber food 2-3 times a week.

The highest content of precipitated fiber in rice bran and wheat bran can promote the peristalsis of the large intestine, change the time of food staying in the large intestine, insert constipation, and make it like a sponge, adsorbing internal toxic substances, and excreting in time, reducingThe absorption of waste toxic substances by intermediates.

  Initial SPA.

Also called colon hydrotherapy, it is an effective way to improve the cleanliness of the interior space.

However, this method should go to a professional hospital for treatment and follow the doctor’s advice.

  TOP2 brain began at the age of 30, our brain began to age, and the weight began to slowly disappear from the heaviest 1600 grams. I want to keep your queen in the family for a long time in the future.

Then you have to let the brain grow older!

  Is it a man smart or a woman smart?

This question is not a sure answer for God.

The study found that although men’s brain size is 15%-20% larger than that of women, men are twice as fast as women in the rate of death of brain cells.

  Chewing slowly, not only to keep the body, but also to keep the brain old.

When the teeth chew food 20, the blood flow of the brain will increase significantly, which can ensure the blood supply to the brain and maintain normal thinking activities.

  Playing the instrument can make the brain control some muscle coordination work. It is really a kind of brain exercise, so the long-awaited instrument will let him pay for it immediately!

  Chat helps to stimulate the connection between brain nerve cells, promote brain thinking, delay the aging of the brain, and thus do “health exercises” for the brain.

  TOP3 shoes are 25 years old, it began to show signs of aging. Women care about their own skirts, just like men are mindful of their own words, perfect and firm uniforms are a sign of a woman’s sexy, and more than 90% of womenMen praise their sexiness to be more fun than to praise themselves!

However, the age of people with diabetes, of course, also has the influence of gravity, will begin to sag slowly, and if you do not pay attention to the health of the retina, you may also suffer from breast hyperplasia, breast cancer and other diseases.

  Good underwear can lift the highest point of your chest.

First of all, this should be in the middle of the retina to the elbow joint.

  Always remember that breast cancer is the most vulnerable part of a woman, and even when he is in harmony with him, he can’t tolerate his rough treatment of your breasts.

  Give birth to a child, at the right time.

Because when you have your first child, it means that your chances of developing diabetes are reduced by 7%, and if you choose breastmilk replacement, you can reduce it by another 4.


  Using breasts, firming breasts, breast cream TOP4 After ovary 35 years old, due to the decline of ovarian secretion function, our beauty began to appear — irregular menstruation, skin dullness, hair loss, wrinkles, rough skin,Backache, soft legs, fatigue, vaginal dryness, breast atrophy.

  Croatia is your private area and she is also responsible for important work.

Medical research shows that the ovary is the only organ that women secrete estrogen. The state of estrogen will determine the degree of youthfulness or old age of women.

  Please find the man you love, and then keep him in perfect love at least 3 times a week.

Science has confirmed that constant sexual intercourse can keep a woman’s vagina young and regulate the balance of yin and yang in women, helping to stimulate the vitality of the ovaries.

  Love soy like love him!
Beans and soy products contain a similar estrogen-like substance that can compensate for the lack of estrogen secretion after ovarian atrophy.
Although this substance is 1000 times less effective than estrogen, its concentration in the blood is 1000 times higher than that of estrogen.

Therefore, many health experts say that soybean is a female lover!

  TOP5 begins at the age of 40, and women will find that the chest begins to age, relax, and feel bad.

  The height is only 1.

55 meters of Kylie Minogue has been on the top of the “British Women’s Most Wanted Body Type” for two consecutive years, while some people have listed her hip and hip curves as “human aesthetic heritage”, and the media praised her.Beautiful buttocks are a “pure peach”.

If your chest is slack, your attraction will be greatly reduced.

  Let him be the specialized agency for the detection and maintenance of your feet, sitting on his hands and testing whether your feet are fat or thin, based on the condition that his hands wrap your hips.

Remember to let him massage for 20 minutes a day, which will keep your chest elastic.

  The back is straight, 2/3 full of chairs, and the power is distributed on the buttocks and thighs.

This sitting position is not only very ladylike, but also effectively raises the prefix.

  Choosing an effective tunic can effectively control the hip shape.

The trousers are the best helper for post-partum or body-building women to restore their body.

  Use a body sculpting cream for cellulite.

The shape of the leg is closely related to the thigh, ensuring that the two parts are tight and elastic, which is a prerequisite for ensuring the leg curve and anti-aging.

Keeping an eye on these situations may make you unsuitable for tuina

Keeping an eye on these situations may make you unsuitable for tuina

Tuina, usually refers to the doctor’s use of his hands on the patient’s body surface, the injured part, the discomfort, the specific acupoints, the painful place, the specific use of push, take, press, rub, rub, pinch, pinch, points, shoots and other forms of tactics, in order to achieve dredge through the meridians, promote blood, help the wounds and pains, stagnation and strengthening the right, reconcile the effect of yin and yang.

  The principle of massage is to stimulate the body’s meridian points, to achieve the effect of Shujinhuoxue, Tongluo and pain relief.

  The indications for massage are very extensive, involving bone injuries, internal, women, children, facial features, neurological diseases, but also for weight loss, beauty and health care, etc., mainly for neck, shoulder, waist, leg and other parts of the pain and insomnia, headache, dizziness and other symptoms have obvious curative effect.

  Because massage has a significant effect on various diseases, the massage and massage shops in the streets and alleys can be described as blooming.

The traditional Chinese medicine massage and massage treatment performed by the doctor on the basis of medical diagnosis is carried out on the basis of medical diagnosis.

Some people who have not undergone distance training have various hidden dangers caused by random massage complications. They often do not consider the pathological condition of the recipient, and it is difficult to grasp the contraindications. This will hurt the skin, soft tissue, and damage the nerves, bones, and even the cause.瘫痪 and death.

  Common contraindications for massage include: severe heart, brain, lung disease or extreme fatigue; blood disease patients with bleeding disorders; localized patients with skin damage or skin disease; bone tuberculosis, osteomyelitis, severe osteoporosisIn the early stage of fracture, early stage after joint dislocation and reduction; women’s menstrual period and more than 3 months of pregnancy; patients who are suspected or have been diagnosed with bone or soft tissue tumors; those with severe symptoms and whose diagnosis is unclear.

  The above contraindications mostly refer to some of the unsuitable use of massage therapy. In the indication treatment of massage, the same attention should be paid to the strength of the technique and the time of the massage.

Many patients think that the better the massage power preset, the longer the better.

In the general commentary of “Zhong Zong Jin Jian·正骨心法要要”, there is a “law from the hand, so that patients do not know their suffering, the method is also called”, so the power of massage should be moderate, time should not be too long, otherwise it is easy to cause iatrogenicInjury and fatigue in the acupoints of the human body, just like the excessive dose or excessive time of the medicinal application and the excessive complications, the result will be very poor.

In the clinical, the massage should be controlled in about 20 minutes, and the adult body massage can be up to half an hour to 45 minutes.

Thin man’s rapid fattening plan

Thin man’s rapid fattening plan

Let me share with you my quick fattening recipe to ensure that you get results in January.

Before sharing, let me talk about the conditions for my fattening.

First of all: do not eat any medicine, to ensure that it is harmless to the body!

Time: Be willing to spend a little money and buy the necessary food!

Again: to be consistent, you must do it every day!

  Since it is the fast-growing diet recipe, the key is the nutritional mix of food. If it is the usual way of eating, it will not play a quick role.

Look at the foods I have to prepare every day as follows: 1. Eggs (earth eggs) 2, high calcium milk (carton pack, 250ML one bottle) 3, chocolate biscuits (Wait cakes are also OK) 4, beer (to be better,5-10 dollars a bottle of that kind) 5, some halogen chicken food (buy in the supermarket, but do not eat too much) 6, in fact, staple food (powder, noodles, porridge, rice should be replaced, Chinese food try not to dinnerEat the same way) How to eat fast fattening recipes: (just eat snacks, dinner with your own) Morning: Two eggs in a bowl, put 5 teaspoons of sugar, and take it with boiling water.

Then you can eat buns, and you can eat fried dough sticks. You can’t eat them.

  Noon: Lunch at 11:30, beer + rice, as long as you have three dishes, drink a bottle of high calcium milk after eating.

Go to bed for at least 2 hours during lunch break.

  Afternoon: Eat dinner at 5:30, pasta or powder, and eat too.

After watching TV or watching movies, I will start eating halogen products + beer at 7 o’clock and continue watching TV after eating.

  Evening: cook eggs at 11 o’clock, 2-3.

Cook for 10 minutes, eat two or three eggs, eat a few chocolate biscuits, and eat with a bottle of high calcium milk.

  It is important to sleep well before 12 o’clock to ensure a good night’s sleep.

  According to my eating method, no more than one month guarantees effective results!

Others don’t say, as long as you can insist on rushing two eggs every morning, the effect will be very good!

But then again, the personal physique is different and the absorption of food is different.

  The above fast fattening recipe is my own real experience. The method of writing is just a reference for everyone. You can also modify the thin friends according to their own economic conditions, but I want to say that the implementation of fattening is very important!

The first time I wake up in the morning, the color of urine is very yellow. It may be these problems. I can’t turn a blind eye.

The first time I wake up in the morning, the color of urine is very yellow. It may be these problems. I can’t turn a blind eye.

When checking your body, too many people may have a urine test, which is a urine test. You can know your body by urine test.

The seemingly simple urine can be healthy.

Aside from the urine test, you can actually understand your health by observing the urine color.

Among them, the first key to urinating in the morning, the person who pays attention to health, may pay close attention to the small details of the first urination in the morning, the color, the state is memorized, and then this is closely related to health.

The first urination in the morning indicates that many people may not believe in health. How is it possible that the first urination in the morning can reflect health?

In fact, it exists, through the color change of urine, can make you better health care.

If you know this, it will make you very healthy. On the contrary, if you ignore this, you may inadvertently neglect the health care and cause it to happen.

What are the specific links?

When the specific analysis, we may find that the first urination in the morning, the urine color will be relatively yellow, such a yellowish color, compared with the daytime urination color, if you urinate during the day, you will findThe urine color is light.

It may be caused by lack of water. After all, the water metabolism in our body is out of balance, the corresponding amount of urine storage will decrease, the urine will become more and more concentrated, and the discharged urine will be yellowish.

If you urinate for the first time every morning, the urine is very yellow. In this case, you need to pay attention. It is very likely that there is a problem in these parts of the body.

Can not suffer from adrenal cancer to the problems mentioned here, often related to the body parts, which liver complications can not be ignored, often appear yellow urine, it is likely that the liver, gallbladder disease caused by disease.

When the metabolism of bilirubin is problematic, it is manifested that yellowing of the urine is the most common.

Urinary system diseases are also important in the process of urinating, inseparable from the involvement of urinary organs, so when your urinary organs have complications, the occurrence of suppuration will also cause yellow urine when you urinate.

Urinary tract infections You have to estimate that sometimes urinary tract infections are also things you need to pay attention to, and there is a urinary tract infection, so that when you urinate, there is a yellowing of urine.

Therefore, the first urination in the morning, according to the color of the urine, can determine problems in some parts of the body, can help you better health care.

When you sleep in the urine at night, some people may even have a sense of urinating, and will not get up and urinate. Such a move is necessarily bad. The effect of frequent urinating is reversed and can damage the urinary organs.

When science drinks water and drinks water, the amount of water is not constant. Although it is not suitable for everyone to promote eight glasses of water a day, it is not good to drink water when you feel thirsty.

Even if you are not thirsty, you should develop a good habit of drinking water.

The above describes the first urination in the morning to reflect health, I hope everyone will recognize, scientific prevention, health care, improve the body, and get health.