Let you sleep more and more, 20 bad habits
Sleeping is the best and most natural skin care product for women. If you have these bad habits, you can only sleep more and more old!
Sleeping with makeup Some MM always like to remove makeup before going to bed.
The cosmetics on the skin are injected into the pores, causing the secretion of sweat glands, which is not only easy to cause acne, but also will damage the skin after a long time, resulting in an accelerated aging rate.
Storage and sleep The human body can’t store sleep. It takes less time to sleep for a few hours in order to stay up all night. It doesn’t help much to the human body.
In fact, the human body only needs a certain amount of sleep, and it is not good for health to sleep more than sleep.
Wearing a chest to sleep bra is protective for breast cancer, but wearing a bra to sleep in the thymus recruits disease.
In particular, it stimulates breast tumors.
According to research by experts, girls who wear bras for more than 17 hours a day are more than 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time.
This is because breast cancer has been under pressure for a long time, lymphatic reflux is blocked, and harmful substances are retained in the breast.
The main way to eliminate fatigue in the brain is to sleep.
Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.
It is very dangerous to wear some accessories to sleep. Some women do not have the habit of picking up accessories when they sleep.
First, some ornaments are metal, long-term wear and tear on the skin, unconsciously causing chronic absorption and accumulation of poisoning (such as aluminum poisoning, etc.); Second, some ornaments with luminous effects will produce radium radiation, although the amount is weakHowever, long-term accumulation can lead to adverse consequences; thirdly, sleeping with accessories will hinder the circulation of the machine body, which is unfavorable for metabolism, which is also the reason why the local skin with jewelry is prone to aging.
Drunken sleep caused lifestyle changes, and nowadays young women have a rich nightlife, especially for some professional women, often with a drunken sleep.
According to medical research, drinking alcohol before going to bed is prone to suffocation, usually about 2 times a night, each time suffocating for about 10 minutes.
For a long time, people are prone to diseases such as high blood pressure and high blood pressure.
Before going to bed, angry and angry before going to bed, increasing people’s heart rate, shortness of breath, and thousands of thoughts, making it difficult to fall asleep.
Eat a full meal before going to bed, eat too much before going to bed, the stomach and intestines must be digested, the stomach filled with food will continue to stimulate the brain.
The brain has excitement, and people can’t sleep peacefully, suggesting that Chinese medicine says that “the stomach is not harmonious, then it is uneasy.”
Drinking tea before going to bed contains caffeine and other substances, which will stimulate the central nervous system and make people excited.
Drinking tea before going to bed, especially strong tea, makes it harder for people to fall asleep.
The pillow is too high. From a physiological point of view, the pillow is 8?
12 cm is appropriate.
The pillow is too low, it is easy to cause “slowing pillow”, or the blood infused into the mind is too much, causing the next day’s brain to swell and the eyelids to be swollen; if the pillow is too high, it will affect the smoothness of the respiratory tract, easy to snoring, and long-term high pillow, which may lead to complications.Ill or hunchback.
When the pillow is sleeping, both hands are under the head. In addition to affecting blood circulation, causing numbness and pain in the upper limbs, it is easy to increase the pressure in the abdomen. Over time, it will produce “reflux esophagitis.”
Because of the cold weather, many people are afraid of head cold, like to sleep with a quilt on their heads, but they don’t know how to sleep with their heads. It is easy to cause difficulty breathing, and the concentration of carbon dioxide in the quilts is increased.Dropping, continuously sucking into the air, is extremely harmful to the brain.
When the time is long, it will lead to lack of oxygen, resulting in a bad sleep and easy nightmares.
Wake up may feel dizzy, weak, and languid.
Open mouth and closed mouth is the best way to maintain vitality, and mouth breathing will not only absorb dust, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.
Sleeping against the wind, the body’s ability to adapt to environmental changes during sleep is reduced, sleeping against the wind, susceptible to cold and sick.
Therefore, the place to sleep should avoid the open air outlet, the bed should be kept away from the window, and the door should be kept at a certain distance.
Sitting and sleeping too much, the work is tense. When I get home, I feel very tired. When I have enough to eat, I sit down on the sofa and start to doze off.
Sitting and sleeping will slow down the heart rate, make the blood vessels dilate, increase the cerebral hypoxia, leading to dizziness and tinnitus.
Relatively sleeping family members such as husband and wife, mother and child, etc., often sleep relatively.
This will cause the gas inhaled by one party to be mainly the exhaust gas exhaled by the other party. The brain produces fresh oxygen or oxygen supply is insufficient, and it is easy to cause insomnia, more dreams, dizziness, fatigue, and apathy.
Because each person’s sleeping habits are different, pulling quilts, kicking legs, snoring, etc., easily cause the quilt to slip, catch cold and affect sleep.
Sleeping off the shoulders Some people sleep habits and put their shoulders on the outside of the quilt. They don’t know that the winter weather is cold, and the cold is easy to invade the human shoulder joints, causing local meridian bones and blood stasis, not easy to circulate, causing rheumatism, arthritis, joint soreness.pain.
Invaded by the cold, it is also easy to cause a cold, runny nose, causing poor breathing, dizziness and headache.
Do not turn off the electric blanket to sleep all night to drive the electric blanket, not only makes people wake up and feel dry mouth, but also susceptible to colds.
When a person falls asleep, the ideal temperature in the bed is 33-35 ° C, and the relative humidity is 55%-60%. Under this “small environment”, a large number of blood vessels of the skin are in a contracted state, blood flow is slowed down, and the body is fully obtained.Rest and adjustment.
If the heating blanket is heated for too long, the temperature inside the bed will continue to be too high, the blood vessels of the skin will expand, the blood circulation will be accelerated, the breathing will become deeper and faster, and the ability to resist the bacteria will decrease, which may easily lead to a cold.
Therefore, the correct use of the electric blanket is to turn on the power 10 minutes before going to bed, turn off the power when it is inserted into the preheating, as long as it does not feel quenched when entering the bed.