How much do you know in the autumn?
This weekend, we are about to usher in the autumn festival and the traditional Mid-Autumn Festival. At this time, the whole world is waiting for the same day and night. After the autumn equinox, the northern hemisphere begins to grow short and long, that is, the day begins to be shorter than the night; the southern hemisphere is opposite.
After the autumn equinox, what should you pay attention to in your health care?
After the autumn equinox, the health should pay attention to the secret of Yin and Yang, and the Qiuqiu festival has really entered the autumn. As the solar energy alternates between day and night, people should also adhere to the law of balance of yin and yang in the health, so that the body maintains the principle of “Yin Pingyang Secret”.”Ask the question to the true truth” said: “I want to check the location of yin and yang, to Ping period”, yin and yang can not be biased there.
In order to maintain the balance of yin and yang of the body, we must pay attention to the following aspects: In sports, we must first prevent the invasion of external evils.
The weather in autumn is dry, and the main evil is dryness.
Before the autumn equinox, there is heat in the heat, so it is more common in Wengan; after the autumn equinox, the autumn wind hits, the temperature gradually declines, the cold is getting heavy, so there is more cold and dry.
At the same time, the changes of autumn dryness and coldness are also related to each person’s constitution and body reaction.
To prevent dryness, you must adhere to exercise, enhance physical fitness, and improve disease resistance.
Autumn exercise, focus on the lungs and moistening, such as practicing the practice, practicing five birds, playing Tai Chi, doing eight sections, practicing aerobics.
In terms of daily life, after the autumn equinox, the yang of the natural world is converging and converging from the evacuation trend, and the living and working schedules should be adjusted accordingly. “Su Wen·Four temperament”: “Autumn March, early morning and early rise, withChickens are all around.
“Early lying in order to conform to the collection of Yin essence, to raise the “receiving” gas, everyone should start to go to bed early and get up early, avoid staying up late!
In the diet, because autumn is lung gold, sour taste astringent lungs, pungent taste divergence lungs, so autumn should be collected should not be scattered, try to eat less onions, ginger and other flavors, appropriate to eat sour and sweet fruits and vegetables.
Should drink plenty of water, eat clean, warm food, such as sesame, walnut, glutinous rice, honey, dairy, lily, white fungus, yam, autumn pear, lotus root, etc., can use the role of nourishing Yin and moistening the lungs, nourishing yin and fluid.
Guangdong folks have always had the biggest moisturizing soup in autumn, which is very useful at this time, such as green radish Chenpi duck soup, Yuzhu lily pig lean meat soup, papaya corn peanut fish soup, etc. are health products.
Here, I especially reminded that the autumn chrysanthemum crab fat is the best time for someone to taste crabs.
But the crab is a cold thing, and it is not suitable for eating too much.
In terms of spiritual care, the most important thing is to cultivate optimism and maintain peace and tranquility.
The elderly can reduce their speech, go to the top, let the bad moods such as depression, sputum dissipate, and keep the mood happy!
Let’s get good health in the autumnal festival, let us spend this Mid-Autumn Festival together in a healthy and cheerful way!
(Chinese medicine department Cheng Liya)